Dan M 3:00 row
476
Meters
3:00.0
Time
3:09.0
Pace
23
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
August 30, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 476 | 3:09.0 | 52 | 460 | 23 | 17 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 18 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 17 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 18 |
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Workout Graph
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