Dan M 30:00 row
5,865
Meters
30:00.0
Time
2:33.4
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
August 21, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,865 | 2:33.4 | 97 | 628 | 314 | 24 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 24 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 25 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 25 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 25 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 25 |
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Workout Graph
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