Dan M 18:00 row
3,491
Meters
18:00.0
Time
2:34.6
Pace
187
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 0 |
| Stroke Count | 443 |
| Drag Factor | 89 |
August 19, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,491 | 2:34.6 | 95 | 623 | 187 | 0 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 27 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 25 |
| 12:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 26 |
| 16:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 23 |
| 18:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 19 |
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Workout Graph
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