Dan M 4500m row
4,500
Meters
23:02.6
Time
2:33.6
Pace
241
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 0 |
| Stroke Count | 552 |
| Drag Factor | 89 |
August 18, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.6 | 4,500 | 2:33.6 | 97 | 627 | 241 | 0 |
| 4:25.8 | 900 | 2:27.6 | 109 | 663 | 49 | 25 |
| 4:31.0 | 1,800 | 2:30.5 | 103 | 650 | 49 | 24 |
| 4:27.2 | 2,700 | 2:28.4 | 107 | 660 | 49 | 26 |
| 4:46.4 | 3,600 | 2:39.1 | 87 | 590 | 47 | 23 |
| 4:52.2 | 4,500 | 2:42.3 | 82 | 579 | 47 | 23 |
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Workout Graph
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