Dan M 23:00 row
4,524
Meters
23:00.0
Time
2:32.5
Pace
244
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
August 12, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,524 | 2:32.5 | 99 | 636 | 244 | 25 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 |
| 23:00.0 | 476 | 3:09.0 | 52 | 460 | 23 | 20 |
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Workout Graph
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