Dan M 3:00 row
550
Meters
3:00.0
Time
2:43.6
Pace
27
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 0 |
| Stroke Count | 64 |
| Drag Factor | 97 |
August 11, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 550 | 2:43.6 | 80 | 540 | 27 | 0 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 22 |
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Workout Graph
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