Dan M 24:00 row
4,475
Meters
24:00.0
Time
2:40.8
Pace
233
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 0 |
| Stroke Count | 464 |
| Drag Factor | 98 |
August 10, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,475 | 2:40.8 | 84 | 582 | 233 | 0 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 20 |
| 8:00.0 | 697 | 2:52.1 | 69 | 525 | 35 | 17 |
| 12:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 18 |
| 16:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 21 |
| 20:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 19 |
| 24:00.0 | 720 | 2:46.6 | 76 | 555 | 37 | 20 |
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Workout Graph
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