Dan M 4:00 row
735
Meters
4:00.0
Time
2:43.2
Pace
36
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 0 |
| Stroke Count | 74 |
| Drag Factor | 99 |
August 10, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 735 | 2:43.2 | 80 | 540 | 36 | 0 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 18 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 19 |
| 4:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.