Dan M 15:00 row
3,006
Meters
15:00.0
Time
2:29.7
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 0 |
| Stroke Count | 340 |
| Drag Factor | 97 |
August 09, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 656 | 164 | 0 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 20 |
| 6:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 21 |
| 9:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 22 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 24 |
| 15:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 26 |
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Workout Graph
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