Dan M 5000m row
5,000
Meters
24:48.0
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 0 |
| Stroke Count | 610 |
| Drag Factor | 131 |
July 30, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.0 | 5,000 | 2:28.8 | 106 | 660 | 273 | 0 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 23 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 24 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 55 | 24 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 652 | 54 | 25 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 650 | 54 | 26 |
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Workout Graph
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