Dan M 5003m row
5,003
Meters
25:33.5
Time
2:33.2
Pace
270
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 0 |
| Stroke Count | 607 |
| Drag Factor | 131 |
July 12, 2022 12:28:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.5 | 5,003 | 2:33.2 | 97 | 633 | 270 | 0 |
| 10:30.2 | 2,000 | 2:37.5 | 89 | 605 | 106 | 22 |
| 10:21.3 | 4,000 | 2:35.3 | 93 | 619 | 107 | 24 |
| 4:42.1 | 5,003 | 2:20.6 | 126 | 727 | 57 | 28 |
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Workout Graph
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