Dan M 5000m row
5,000
Meters
24:49.6
Time
2:28.9
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 0 |
| Stroke Count | 589 |
| Drag Factor | 134 |
July 10, 2022 11:58:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.6 | 5,000 | 2:28.9 | 106 | 654 | 271 | 0 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 54 | 23 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 24 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 24 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 652 | 54 | 24 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 670 | 55 | 25 |
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Workout Graph
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