Dan M 5000m row
5,000
Meters
24:41.3
Time
2:28.1
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 130 |
July 06, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.3 | 5,000 | 2:28.1 | 108 | 663 | 273 | 24 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 54 | 22 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 24 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 651 | 54 | 25 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 652 | 54 | 24 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.