Dan M 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 131 |
July 04, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 651 | 271 | 23 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 23 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 25 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 650 | 54 | 23 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 650 | 54 | 24 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 648 | 54 | 24 |
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Workout Graph
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