Dan M 5000m row
5,000
Meters
24:54.2
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 128 |
July 02, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.2 | 5,000 | 2:29.4 | 105 | 655 | 272 | 22 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 22 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 23 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 651 | 54 | 23 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 649 | 54 | 23 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 24 |
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Workout Graph
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