Dan M 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 129 |
June 25, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 707 | 281 | 24 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 23 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 24 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 700 | 56 | 25 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 25 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.