Dan M 5000m row
5,000
Meters
24:43.1
Time
2:28.3
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 133 |
June 24, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.1 | 5,000 | 2:28.3 | 107 | 667 | 275 | 22 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 20 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 23 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 666 | 55 | 23 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 666 | 55 | 23 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 672 | 55 | 25 |
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Workout Graph
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