Dan M 5000m row
5,000
Meters
24:19.4
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 134 |
June 21, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.4 | 5,000 | 2:25.9 | 113 | 680 | 276 | 25 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 24 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 24 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 25 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 26 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 27 |
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Workout Graph
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