Dan M 5000m row
5,000
Meters
24:35.2
Time
2:27.5
Pace
273
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 134 |
June 20, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,000 | 2:27.5 | 109 | 666 | 273 | 24 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 22 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 24 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 27 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54 | 25 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 26 |
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Workout Graph
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