Dan M 5000m row
5,000
Meters
24:14.3
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 127 |
June 10, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,000 | 2:25.4 | 114 | 685 | 277 | 24 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 22 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 24 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 25 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 26 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.