Dan M 5000m row
5,000
Meters
24:14.9
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 123 |
June 05, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,000 | 2:25.4 | 114 | 685 | 277 | 24 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 23 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 678 | 55 | 23 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 25 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 25 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 27 |
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Workout Graph
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