Dan M 10000m row
10,000
Meters
53:07.3
Time
2:39.3
Pace
528
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 121 |
June 03, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:07.3 | 10,000 | 2:39.3 | 86 | 596 | 528 | 22 |
| 10:53.6 | 2,000 | 2:43.4 | 80 | 578 | 105 | 20 |
| 10:39.3 | 4,000 | 2:39.8 | 86 | 591 | 105 | 22 |
| 10:42.7 | 6,000 | 2:40.6 | 84 | 588 | 105 | 22 |
| 10:39.3 | 8,000 | 2:39.8 | 86 | 591 | 105 | 23 |
| 10:12.5 | 10,000 | 2:33.1 | 97 | 634 | 108 | 25 |
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Workout Graph
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