Dan M 24:39 row
5,009
Meters
24:39.2
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 128 |
May 30, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.2 | 5,009 | 2:27.6 | 109 | 669 | 275 | 22 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 24:39.2 | 975 | 2:23.1 | 119 | 709 | 55 | 25 |
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Workout Graph
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