Dan M 5000m row
5,000
Meters
24:33.7
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 127 |
May 28, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.7 | 5,000 | 2:27.3 | 109 | 671 | 275 | 24 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 24 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 55 | 25 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 24 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 671 | 55 | 24 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 26 |
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Workout Graph
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