Dan M 5000m row
5,000
Meters
24:21.6
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 131 |
May 24, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.6 | 5,000 | 2:26.1 | 112 | 679 | 276 | 25 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 55 | 24 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 25 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 26 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 672 | 55 | 25 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 28 |
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Workout Graph
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