Dan M 5000m row
5,000
Meters
24:26.2
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 135 |
May 20, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.2 | 5,000 | 2:26.6 | 111 | 677 | 276 | 25 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 24 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 26 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 674 | 55 | 26 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 26 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 27 |
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Workout Graph
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