Dan M 5000m row
5,000
Meters
24:01.5
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 129 |
May 15, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,000 | 2:24.1 | 117 | 696 | 279 | 24 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 55 | 23 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 25 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 25 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 25 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 26 |
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Workout Graph
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