Dan M 5000m row
5,000
Meters
24:37.2
Time
2:27.7
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 129 |
May 13, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.2 | 5,000 | 2:27.7 | 109 | 670 | 275 | 22 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 21 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 22 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 671 | 55 | 22 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 23 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 668 | 55 | 24 |
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Workout Graph
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