Dan M 5000m row
5,000
Meters
24:44.7
Time
2:28.4
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 132 |
May 08, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.7 | 5,000 | 2:28.4 | 107 | 659 | 272 | 23 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 54 | 23 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 651 | 54 | 23 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 652 | 54 | 24 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 24 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 678 | 55 | 25 |
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Workout Graph
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