Dan M 5000m row
5,000
Meters
24:27.0
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 131 |
May 05, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.0 | 5,000 | 2:26.7 | 111 | 674 | 275 | 23 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 54 | 22 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 23 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 672 | 55 | 24 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 680 | 55 | 24 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 701 | 56 | 24 |
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Workout Graph
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