Dan M 20:10 row
4,015
Meters
20:10.8
Time
2:30.7
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 131 |
May 04, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,015 | 2:30.7 | 102 | 645 | 217 | 23 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 20:10.8 | 34 | 2:38.8 | 87 | 333 | 1 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.