Dan M 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 133 |
April 24, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 653 | 271 | 22 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 54 | 22 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 23 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 651 | 54 | 23 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 650 | 54 | 23 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 668 | 55 | 24 |
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Workout Graph
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