Dan M 40:00 row
8,074
Meters
40:00.0
Time
2:28.6
Pace
443
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 133 |
April 23, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,074 | 2:28.6 | 107 | 664 | 443 | 24 |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 630 | 84 | 22 |
| 16:00.0 | 1,584 | 2:31.5 | 101 | 645 | 86 | 24 |
| 24:00.0 | 1,658 | 2:24.7 | 115 | 690 | 92 | 25 |
| 32:00.0 | 1,642 | 2:26.1 | 112 | 682 | 91 | 25 |
| 40:00.0 | 1,628 | 2:27.4 | 109 | 675 | 90 | 25 |
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Workout Graph
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