Dan M 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 133 |
April 20, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 722 | 283 | 24 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 24 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 711 | 56 | 25 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 24 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 25 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 25 |
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Workout Graph
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