Dan M 5000m row
5,000
Meters
24:50.5
Time
2:29.0
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 133 |
April 17, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.5 | 5,000 | 2:29.0 | 106 | 659 | 273 | 23 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 53 | 21 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 677 | 55 | 25 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 669 | 55 | 24 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 23 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 669 | 55 | 24 |
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Workout Graph
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