Dan M 5000m row
5,000
Meters
24:15.4
Time
2:25.5
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 131 |
April 16, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.4 | 5,000 | 2:25.5 | 114 | 685 | 277 | 23 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 54 | 22 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 23 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 669 | 55 | 23 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 24 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 24 |
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Workout Graph
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