Dan M 5000m row
5,000
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 132 |
April 13, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 709 | 281 | 25 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 25 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 25 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 25 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 26 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 740 | 57 | 27 |
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Workout Graph
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