Dan M 10000m row
10,000
Meters
53:55.6
Time
2:41.7
Pace
523
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 133 |
April 11, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:55.6 | 10,000 | 2:41.7 | 83 | 581 | 523 | 21 |
| 10:49.8 | 2,000 | 2:42.4 | 82 | 576 | 104 | 19 |
| 10:47.5 | 4,000 | 2:41.8 | 83 | 583 | 105 | 21 |
| 10:46.3 | 6,000 | 2:41.5 | 83 | 584 | 105 | 22 |
| 10:51.5 | 8,000 | 2:42.8 | 81 | 574 | 104 | 23 |
| 10:40.5 | 10,000 | 2:40.1 | 85 | 590 | 105 | 24 |
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Workout Graph
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