Dan M 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 130 |
April 09, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 704 | 280 | 22 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 21 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 22 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 23 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 702 | 56 | 23 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 24 |
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Workout Graph
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