Dan M 5000m row
5,000
Meters
23:37.9
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 132 |
April 06, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.9 | 5,000 | 2:21.7 | 123 | 718 | 283 | 24 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 55 | 23 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 24 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 25 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 24 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 25 |
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Workout Graph
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