Dan M 5000m row
5,000
Meters
24:55.1
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 132 |
April 03, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,000 | 2:29.5 | 105 | 654 | 272 | 21 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 54 | 21 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 651 | 54 | 22 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 666 | 55 | 21 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 21 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 647 | 54 | 22 |
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Workout Graph
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