Dan M 5000m row
5,000
Meters
23:22.5
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 131 |
April 01, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.5 | 5,000 | 2:20.2 | 127 | 731 | 285 | 24 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 22 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 24 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 25 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 25 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 28 |
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Workout Graph
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