Dan M 5000m row
5,000
Meters
24:31.4
Time
2:27.1
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 134 |
March 30, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.4 | 5,000 | 2:27.1 | 110 | 670 | 274 | 24 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 54 | 23 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 24 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 652 | 54 | 24 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 24 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 27 |
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Workout Graph
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