Dan M 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 131 |
March 27, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 701 | 280 | 25 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 24 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 25 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 699 | 56 | 25 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 25 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 27 |
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Workout Graph
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