Dan M 5000m row
5,000
Meters
24:23.9
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 130 |
March 26, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,000 | 2:26.3 | 112 | 678 | 276 | 21 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 54 | 21 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 20 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 673 | 55 | 20 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 22 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 26 |
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Workout Graph
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