Dan M 5000m row
5,000
Meters
24:21.1
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 134 |
March 23, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.1 | 5,000 | 2:26.1 | 112 | 680 | 276 | 22 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 22 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 23 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 23 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 23 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 24 |
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Workout Graph
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