Dan M 5000m row
5,000
Meters
24:28.7
Time
2:26.8
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 130 |
March 19, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,000 | 2:26.8 | 110 | 674 | 275 | 22 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 54 | 22 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 22 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 676 | 55 | 22 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 22 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 25 |
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Workout Graph
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