Dan M 5000m row
5,000
Meters
24:03.3
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 131 |
March 16, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.3 | 5,000 | 2:24.3 | 116 | 695 | 279 | 22 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 21 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 22 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 22 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 24 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 26 |
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Workout Graph
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