Dan M 53:33 row
10,010
Meters
53:33.7
Time
2:40.5
Pace
521
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 131 |
March 14, 2022 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:33.7 | 10,010 | 2:40.5 | 85 | 583 | 521 | 20 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 19 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 20 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 20 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 20 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 21 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 |
| 35:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 21 |
| 40:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 |
| 45:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 |
| 50:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 |
| 53:33.7 | 677 | 2:37.8 | 89 | 589 | 35 | 21 |
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Workout Graph
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