Dan M 5000m row
5,000
Meters
24:16.0
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 131 |
March 09, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.0 | 5,000 | 2:25.6 | 113 | 684 | 277 | 23 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 23 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 23 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 24 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 24 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 25 |
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Workout Graph
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